Weigh In record (no journal entry) for 21 February 2021
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73.0 kg
Lost so far: 17.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1011 kcal
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Fat: 42.29g | Prot: 51.07g | Carbs: 113.95g.
Lunch: Goya Garbanzo Beans, Penne. Dinner: Green Giant Valley Fresh Steamers Niblets Corn, Great Value Instant Mashed Potatoes, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Whole Foods Market Sumo Orange. more...
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Losing 0.3 kg a Week
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bondo2222's Weight History
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