Weigh In record (no journal entry) for 14 November 2013
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72.1 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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2728 kcal
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Fat: 92.10g | Prot: 226.87g | Carbs: 245.07g.
Breakfast: Carrot Cake with Icing, Smoked Salmon, Bagel, Philadelphia Original Cream Cheese. Lunch: Sealtest 1% Cottage Cheese, Ocean's Albacore Flaked White Tuna in Water, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Micronized Creatine Powder. Dinner: Capicola, Deli Sliced Ham, Mortadella. Snacks/Other: Stonewall Kitchen Bittersweet Chocolate Sauce, Mango Flavoured Gummy. more...
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2476 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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