Weigh In record (no journal entry) for 14 November 2013
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93.7 kg
Lost so far: 29.3 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2013:
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1912 kcal
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Fat: 48.68g | Prot: 85.75g | Carbs: 296.63g.
Breakfast: Herbal Tea, Bananas, Fuji Apples, Quick Cooking Irish Oatmeal. Lunch: Balsamic Vinegar of Modena, Mixed Salad Greens, Extra Virgin Olive Oil, Fuji Apples, Bananas, Sundried Tomato & Basil. Dinner: Sauted Shrimp with White Wine and Feta, Brown Rice, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Danone Oikos Blueberry Greek Yogurt, Gala Apples, Raisins (Seedless), Presidents Choice Extra Dark, Bananas, Bananas, Extra Dark, Raisins (Seedless), Gala Apples. more...
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4555 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Resting - 5 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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