Weigh In record (no journal entry) for 20 February 2021
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54.4 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1340 kcal
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Fat: 53.27g | Prot: 110.12g | Carbs: 108.36g.
Breakfast: Strawberries, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Adult Multivitamin Gummies, Bananas, Vitafusion Calcium Gummy Vitamins, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Oatmeal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Sargento 4 Cheese Mexican , Green Giant Riced Veggies Cauliflower, Bertolli Marinara Sauce. Dinner: Crystal Farms Mild Cheddar Cheese, Egg White , Egg White , Spinach , Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar. Snacks/Other: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Crystal Farms Mild Cheddar Cheese, Perdue Grilled Chicken Breast Strips, Nature Valley Crunchy Granola Bars - Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container). more...
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Gaining 2.5 kg a Week
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