Weigh In record (no journal entry) for 20 February 2021
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83.1 kg
Lost so far: 9.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1810 kcal
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Fat: 43.79g | Prot: 186.37g | Carbs: 184.21g.
Breakfast: Calavo Avocado, Egg, Brownberry 12 Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Cantaloupe Melons . Dinner: Baked Sweetpotato (Peel Not Eaten), Chipotle Mexican Grill Steak Bowl. Snacks/Other: Hershey's Sugar Free Syrup, Better Body Foods Organic PB Fit Peanut Butter Powder, Kirkland Signature Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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Losing 1.0 kg a Week
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Beto0216's Weight History
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