Weigh In record (no journal entry) for 20 February 2021
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92.7 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2273 kcal
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Fat: 57.07g | Prot: 152.08g | Carbs: 329.70g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Betty Crocker Hamburger Helper - Three Cheese, Core Power High Protein Milk Shake Chocolate (8 oz), Chewing Gum (Sugared), Chewing Gum (Sugarless), Now Foods Creatine Monohydrate. Lunch: Kashi GOLEAN Original Cereal, Smucker's Strawberry Preserves, Jams and Preserves, Wonder Enriched White Bread, White Bread, Fairlife 2% Chocolate Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: StarKist Foods Tuna Creations Sweet & Spicy, Potato Chips. more...
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Losing 1.3 kg a Week
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