Weigh In record (no journal entry) for 20 February 2021
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1339 kcal
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Fat: 35.46g | Prot: 83.60g | Carbs: 178.78g.
Breakfast: Post Sugar Crisp, Lactantia Lactose Free 1% Milk, D'Italiano White Bread, Peanut Butter. Lunch: Starbucks Americano (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Boost High Protein Chocolate. more...
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Losing 1.3 kg a Week
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NanChan88's Weight History
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