Weigh In record (no journal entry) for 20 January 2011
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98.2 kg
Lost so far: 10.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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869 kcal
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Fat: 22.77g | Prot: 56.60g | Carbs: 101.05g.
Breakfast: water, home made coffee 1 sugar and one whitner, lg timhortons coffee relar, 100% Cranberry Juice, milk, multi grain cheerios. Lunch: water, tomato soup campbells, beans in pork, cut green beans, cabbage, Chicken Bouillon Cubes. Dinner: green tea, Chicken Breast. more...
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3204 kcal
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Exercise:
Shopping - 4 hours, Driving - 1 hour, Exercise machine (slow) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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daydreamer19852005's Weight History
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