Weigh In record (no journal entry) for 14 November 2013
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178.3 kg
Lost so far: 7.3 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1606 kcal
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Fat: 75.31g | Prot: 93.24g | Carbs: 140.92g.
Lunch: Great Value Sharp Cheddar Cheese, Medifast Chocolate Pudding, Medifast French Vanilla Shake. Dinner: Trader Joe's Tempura Shrimp with Soy Dipping Sauce, Miso Soup. Snacks/Other: Chocolate Chiffon Cake with Icing, Great Value Sharp Cheddar Cheese, Sea Queen Imitation Crab Meat. more...
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Losing 3.2 kg a Week
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blueberrygirl's Weight History
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