Weigh In record (no journal entry) for 20 February 2021
|
52.8 kg
Lost so far: 0.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1716 kcal
|
Fat: 65.10g | Prot: 116.73g | Carbs: 170.31g.
Breakfast: President's Choice 3 Fruit Blend, Date, No Name Whole Cashews, No Name Unsweetened Medium Coconut, Pecan Nuts , President's Choice Blue Menu Egg Whites, No Name Quick 100% Whole Grain Oats, No Name Smooth Peanut Butter. Lunch: President's Choice Natural Source Whey Protein Isolate, Silk Almond Unsweetened Original, President's Choice Blue Menu Egg Whites. Dinner: Edo Japan 6 Extra Shrimp, Edo Japan Teriyaki Sauce, Edo Japan Chicken & Shrimp. Snacks/Other: M.Y SAN Skyflakes Crackers (Onion & Chives). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|