Weigh In record (no journal entry) for 20 February 2021
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116.0 kg
Lost so far: 11.0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1480 kcal
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Fat: 26.20g | Prot: 161.69g | Carbs: 125.00g.
Breakfast: Liberte 2% Greek Yogurt, Allmax Nutrition Isoflex Strawberry. Lunch: Redcon1 MRE Strawberrt Shortcake . Dinner: Liberte 2% Greek Yogurt, Allmax Nutrition Isoflex Strawberry. Snacks/Other: Miso Soup, Sushi Shop California Classic Maki Roll , Beer. more...
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Losing 8.6 kg a Week
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AlleeenE.'s Weight History
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