PaganLogic1974's Journal, 14 Nov 13

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Weigh In record (no journal entry) for 14 November 2013

79.3 kg Lost so far: 9.2 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2013:

1224 kcal

Fat: 42.59g | Prot: 78.11g | Carbs: 137.27g. Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Mott's Natural Applesauce, Atkins Advantage Chocolate Chip Granola Bar, Frigo Light Mozzarella Cheese Stick, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Sunsweet Ones California Prunes. more...

2294 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

Losing 1.3 kg a Week

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PaganLogic1974's Journal, 14 Nov 13

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PaganLogic1974's Weight History