Weigh In record (no journal entry) for 14 November 2013
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125.1 kg
Lost so far: 3.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1097 kcal
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Fat: 52.04g | Prot: 117.02g | Carbs: 34.00g.
Breakfast: Bojangles Sausage and Egg Biscuit. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). more...
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Losing 4.4 kg a Week
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