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Been walking to Walk Away the Pounds, the 2-mile walk, before work on 11/11, 11/12, 11/13. At work early thus a.m., will have to walk later today. So far, so good! Keep walking everyone!
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58.0 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1497 kcal
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Fat: 26.27g | Prot: 60.08g | Carbs: 191.13g.
Breakfast: Oat Revolution - Pumpkin & Spice, Cream (Half & Half), Coffee, Chai Latte. Lunch: Honeycrisp Apples. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Red Table Wine, Instant Rice, Sweet, Sticky, Spicy Chicken. Snacks/Other: Sugar Packet, Black Tea Bags. more...
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1836 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 51 minutes, Sleeping - 6 hours, Resting - 8 hours and 39 minutes. more...
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Gaining 1.0 kg a Week
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