Weigh In record (no journal entry) for 14 November 2013
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2013:
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2550 kcal
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Fat: 90.60g | Prot: 232.15g | Carbs: 185.28g.
Breakfast: Kashi GOLEAN Original Cereal, Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Carrots, Roast Beef, Hard Roll, Grapes. Dinner: Summer Squash (Frozen), Zucchini (with Salt, Drained, Cooked, Boiled), Beef Steak, Spinach Salad. Snacks/Other: Coors Light Beer (Bottle), Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2252 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours. more...
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steady weight
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