Weigh In record (no journal entry) for 14 November 2013
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1154 kcal
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Fat: 60.89g | Prot: 114.77g | Carbs: 34.57g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Compliments Caesar Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bacon (Cured, Pan-Fried, Cooked), Tilapia (Fish), Steamed or Boiled Shrimp, Cucumber (with Peel), Onions, Tomatoes, Spaghetti Winter Squash, Compliments Caesar Dressing, Cos or Romaine Lettuce. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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