Weigh In record (no journal entry) for 19 February 2021
|
92.9 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
2077 kcal
|
Fat: 59.57g | Prot: 241.77g | Carbs: 173.39g.
Breakfast: Master Choice Canola Oil Cooking Spray, Bumble Bee Chipotle Seasoned Tuna, Egg, Performix Post Workout Recovery Io Whey Protein Strength, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Real Good Stuffed Chicken Nuggets, Apples, Core Power Vanilla Protein Shake (8 oz), Quest Caramel Chocolate Chunk Protein Bar. Dinner: Body Fortress High Protein Shake. Snacks/Other: Apples, Dannon Light & Fit Greek - Vanilla, Pillsbury Sugar Cookies. more...
|
Losing 4.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|