Weigh In record (no journal entry) for 19 February 2021
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92.9 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2077 kcal
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Fat: 59.57g | Prot: 241.77g | Carbs: 173.39g.
Breakfast: Master Choice Canola Oil Cooking Spray, Bumble Bee Chipotle Seasoned Tuna, Egg, Performix Post Workout Recovery Io Whey Protein Strength, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Real Good Stuffed Chicken Nuggets, Apples, Core Power Vanilla Protein Shake (8 oz), Quest Caramel Chocolate Chunk Protein Bar. Dinner: Body Fortress High Protein Shake. Snacks/Other: Apples, Dannon Light & Fit Greek - Vanilla, Pillsbury Sugar Cookies. more...
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Losing 4.4 kg a Week
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