Weigh In record (no journal entry) for 19 February 2021
|
64.4 kg
Lost so far: 46.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
670 kcal
|
Fat: 47.76g | Prot: 49.51g | Carbs: 6.18g.
Breakfast: Lipton Recipe Secrets - Onion Soup & Dip Mix, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Mozzarella Cheese (Whole Milk), Reddi-wip Extra Creamy Whipped Cream, Keto Ice Cream, Coffee (made from Ground), Coffee, Water, Water, Mustard, Boiled Egg. more...
|
|
1633 kcal
|
Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|