arnoldmoe's Journal, 19 Feb 21

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Walk

86.9 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

626 kcal

Fat: 26.94g | Prot: 41.47g | Carbs: 40.08g. Breakfast: Moe’S Bacon, Gray Ridge Extra Large Eggs, Coffee, Toasted 100% Whole Wheat English Muffin. Lunch: Moe’S Arctic Vegetable Soup, Silk True Almond Unsweetened. Snacks/Other: Red Table Wine . more...

2163 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...

steady weight

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arnoldmoe's Journal, 19 Feb 21

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arnoldmoe's Weight History