Weigh In record (no journal entry) for 19 February 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1438 kcal
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Fat: 36.59g | Prot: 191.36g | Carbs: 76.27g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Elevenses: Patak's Butter Chicken Curry Simmer Sauce, Skinless Chicken Breast. Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder. Dinner: Campbell's 98% Fat Free Cream of Chicken Soup, Blue Bunny Original Bunny Tracks Ice Cream, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2108 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Sitting - 4 hours, Cooking - 30 minutes, Bus Driving - 5 hours and 30 minutes, Driving - 1 hour, Showering - 15 minutes, Resting - 7 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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