|
I think I figured out that my body reacts to what I did the previous week. I can eat crappy one week and have a loss, but the next week I can eat good and stay the same or even have a gain. Maybe I am full of it lol. Stay safe everyone
|
82.2 kg
Lost so far: 25.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
2413 kcal
|
Fat: 80.07g | Prot: 151.33g | Carbs: 285.52g.
Breakfast: Healthy Life 100% Whole Wheat English Muffins, Fat Free Shredded Mozzarella Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Turkey Pepperoni 70% Less Fat, Hormel Turkey Pepperoni 70% Less Fat. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Kroger Fancy Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Gold Emblem Popping Corn. Snacks/Other: General Mills Honey Nut Cheerios, Ruffles Cheddar & Sour Cream Potato Chips. more...
|
|
2347 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|