DarkKnight73's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

124.5 kg Lost so far: 11.6 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

2325 kcal

Fat: 92.91g | Prot: 140.56g | Carbs: 230.70g. Breakfast: Domino's Pizza Pepperoni, Green Pepper & Mushroom Pizza (Large), Coffee with Cream. Lunch: Coffee with Cream, Coffee with Cream, Kaizen 100% Whey Protein Isolate. Dinner: Subway Bacon, Subway 6" Meatball Marinara. Snacks/Other: Crave Turkey with Italian Sausage Stuffing, Black Diamond Marble Cheese String. more...

1246 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 3.8 kg a Week

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DarkKnight73's Journal, 19 Feb 21

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DarkKnight73's Weight History