Weigh In record (no journal entry) for 13 November 2013
|
93.8 kg
Lost so far: 29.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 November 2013:
|
2515 kcal
|
Fat: 87.86g | Prot: 97.31g | Carbs: 372.28g.
Breakfast: Extra Dark Chocolate, Fuji Apples, Bananas, Extra Dark Chocolate, Scottish Oatmeal. Lunch: Sundried Tomato & Basil. Dinner: Chicken Curry, Brown Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Nabisco Triscuit Thin Crisps Original, Gala Apples, Oikos Blueberry Greek Yogurt, Raisins (Seedless), Extra Dark, Bananas, Fuji Apples, Chocolate Chip Cookies, Chocolate Chip Cookies, Fuji Apples, Bananas, Extra Dark. more...
|
|
3285 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 3 hours, Pilates - 1 hour, Bicycling (fast) - 15/mph - 23 minutes, Sleeping - 7 hours, Resting - 6 hours and 37 minutes. more...
|
Gaining 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|