Weigh In record (no journal entry) for 13 November 2013
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85.3 kg
Lost so far: 8.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1312 kcal
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Fat: 33.25g | Prot: 58.26g | Carbs: 194.47g.
Breakfast: Tim Hortons Low Fat Cranberry Muffin. Lunch: Navels Oranges, Lean Cuisine Grilled Chicken & Vegetables. Dinner: Cooked Green String Beans, Becel Margarine Pro-Active, White Rice (Long-Grain, Cooked), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Western Family Swiss Milk Chocolate with Almonds. more...
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Losing 0.5 kg a Week
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kittikatpat's Weight History
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