Weigh In record (no journal entry) for 19 February 2021
|
53.3 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1987 kcal
|
Fat: 68.87g | Prot: 117.55g | Carbs: 241.77g.
Breakfast: No Name Whole Cashews, President's Choice Blue Menu Fruit, Seeds & Nuts Granola Omega-3, Pecans, President's Choice Blue Menu Egg Whites, Strawberries, No Name Quick 100% Whole Grain Oats, No Name Smooth Peanut Butter. Lunch: Sesame Oil , Great Value Green Peas, Carrots , Green Peppers , Red Onions, Young Green Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) , Pinto Beans (Mature Seeds) . Dinner: President's Choice Blue Menu Fruit, Seeds & Nuts Granola Omega-3, No Name Quick 100% Whole Grain Oats, No Name Smooth Peanut Butter, President's Choice Natural Source Whey Protein Isolate. Snacks/Other: Wonder White Bread, President's Choice Natural Source Whey Protein Isolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|