Weigh In record (no journal entry) for 19 February 2021
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106.1 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2044 kcal
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Fat: 65.57g | Prot: 115.96g | Carbs: 145.10g.
Breakfast: Sugar, Lactantia Lactose Free 1% Milk, Coffee, Nordica Lactose Free Cottage Cheese, Avocados . Lunch: Yellow Mustard , Garlic Powder , Paprika , Honey , Cabbage , Hashed Brown Potatoes (Prepared, Frozen) , Toasted White Bread , Kraft Cheese Slice, President's Choice Blue Menu Egg Whites, Tomatoes, Skinny Girl Vodka. Dinner: Butternut Winter Squash , Cabbage , Turkey Meat Loaf, Corona Corona Extra. Snacks/Other: No Name Dill Pickles with Garlic, Balderson Old Cheddar Cheese, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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3555 kcal
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Exercise:
Standing - 3 hours, Cooking - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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lukepear81's Weight History
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