Weigh In record (no journal entry) for 19 February 2021
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110.0 kg
Lost so far: 5.4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1572 kcal
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Fat: 51.73g | Prot: 68.03g | Carbs: 197.82g.
Breakfast: Nestle Chocolate Syrup, Quebon Lait 2%, Eau. Lunch: Philadelphia Fromage à la Crème , Bagel, Commensal Soupe Minestrone. Dinner: Vermicelle de Riz Riz, Vermicelle de Riz Riz, Poulet, Biscuits Sablés. more...
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2733 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Anick1980's Weight History
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