Weigh In record (no journal entry) for 19 February 2021
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1571 kcal
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Fat: 40.69g | Prot: 138.29g | Carbs: 160.86g.
Breakfast: Egg White, Kroger CARBmaster Vanilla Milk, Pita Bread, Bacon. Lunch: Cosi Tuscan Pesto Chicken Sandwich. Dinner: Meijer Mediterranean Salad, Asparagus , Rice-A-Roni Spanish Rice, Chicken Breast, Kraft Shake 'n Bake Original Chicken. Snacks/Other: Strawberries, Nonfat Frozen Yogurt. more...
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1939 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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Gaining 1.3 kg a Week
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 Comments
Siegs your awesome man. Appreciate you.
19 Feb 21 by member: HeBrewZ
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