Weigh In record (no journal entry) for 19 February 2021
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1578 kcal
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Fat: 61.44g | Prot: 82.47g | Carbs: 176.96g.
Breakfast: Oranges , Great Harvest Bread Co Honey Whole Wheat Bread, Fried Egg. Lunch: Best Foods Real Mayonnaise, Great Harvest Bread Co Honey Whole Wheat Bread, Farm Fresh Hard Boiled Eggs. Dinner: Mi Ranchito Blue Corn Tortilla Chips, Nature's Own 100% Whole Wheat with Honey, Tree Top Natural Apple Sauce, Great Value Sharp Cheddar Cheese. Snacks/Other: Candy, Viva Naturals Organic Psyllium Husk Powder, PB Fit Chocolate Peanut Butter Powder, Califa Farms Unsweetened Almond Milk, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. more...
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1951 kcal
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Exercise:
recumbent exercise bike - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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 Comments
Great drop!! Have a wonderful day!!
19 Feb 21 by member: juliejbird
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Thank you so much julie! To you as well. 😊
19 Feb 21 by member: _bec_ca
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Look at this!!! Proud of you! Banana nut bread for weight loss. HaHa 👍🏻
19 Feb 21 by member: wifey9707
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Thank you wifey. Not sure if it was the banana nut parfait or fiber. 😆
19 Feb 21 by member: _bec_ca
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19 Feb 21 by member: wifey9707
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19 Feb 21 by member: Slow Meta
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Great job that’s awesome!
19 Feb 21 by member: Augusta888
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