Weigh In record (no journal entry) for 19 February 2021
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89.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2716 kcal
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Fat: 88.77g | Prot: 116.39g | Carbs: 374.66g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Tangerine, Apples, Light or Lite Cream Cheese, Toasted Bagel. Dinner: Chicken Breast (Skin Not Eaten), Water, Pita Bread, Hummus , Montana's Cookhouse Feta Greek Salad. Snacks/Other: Kellogg's Special K Vanilla Almond, Beatrice 1% Milk, Hershey's Eat-More, Frito Lay Munchos, Liberte Greek Yogurt - Coconut. more...
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Losing 0.1 kg a Week
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