Weigh In record (no journal entry) for 19 February 2021
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90.6 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2460 kcal
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Fat: 88.29g | Prot: 98.41g | Carbs: 315.67g.
Breakfast: Dempster's Ancient Grains Bread, Kraft Smooth Peanut Butter, Fried Egg, Coffee with Milk. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: David Roberts Cajun Mix, Kirkland Signature Dry Roasted Almonds, Vodka, Tennent's Export Lager. more...
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Losing 0.5 kg a Week
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halfmoon189's Weight History
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