br_e_co's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

77.3 kg Lost so far: 4.4 kg. Still to go: 6.1 kg. Diet followed: Poorly.

View Diet Calendar, 19 February 2021:

2699 kcal

Fat: 96.70g | Prot: 71.08g | Carbs: 212.44g. Breakfast: Coffee (Brewed From Grounds). Lunch: Bananas, Jif Natural Creamy Peanut Butter, Atlanta Bread Company Kettle Chips, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts, Deli Turkey or Chicken Breast Meat. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Gose Beer. Snacks/Other: Storck Merci. more...