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Feels like it's been ages since I stepped on the scale and thought "PLEASE BE 190". Thankfully, it was only 190 this morning. I did pretty well last week after my cholesterol awareness, but this weekend, slowly, I faulted. This week I haven't much cared about cholesterol or fat, but I'm constantly reminded of my 10 pound weight gain by the jelly rolls bulging over my belt and sticking out through my pajamas. I woke up early this morning and went to the gym, walked/ran/walked for 30 minutes. Then I blew it at lunch with Zaxby's. I knew without knowing that the chicken finger dinner was 1,000+ calories, and I was right.
Something has to CHANGE KRISTY!!!
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86.2 kg
Lost so far: 15.2 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2013:
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2458 kcal
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Fat: 120.83g | Prot: 93.11g | Carbs: 276.65g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added). Lunch: Apples, Zaxby's Honey Mustard Dressing, Zaxby's Chicken Finger Plate, Kar's Sweet 'N Salty Mix (Package). Dinner: Honey Nut Cheerios, Saltine Crackers, Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Pistachio Nuts, Twizzlers Twizzlers, Better Oats Oat Fit - Cinnamon Roll, Oatmeal. more...
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2673 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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