Weigh In record (no journal entry) for 13 November 2013
|
178.7 kg
Lost so far: 6.8 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2013:
|
1571 kcal
|
Fat: 65.19g | Prot: 114.28g | Carbs: 142.05g.
Breakfast: Great Value Sharp Cheddar Cheese, Medifast Chocolate Mint Soft Serve. Lunch: Medifast Macaroni & Cheese, Medifast Macaroni & Cheese. Dinner: Great Value Sharp Cheddar Cheese, Chili, Cream Cheese (Fat Free), Ritz Roasted Vegetable Crackers. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Sea Queen Imitation Crab Meat, Medifast Brownie. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blueberrygirl's Weight History
|