Weigh In record (no journal entry) for 13 November 2013
|
71.7 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2013:
|
637 kcal
|
Fat: 20.90g | Prot: 39.03g | Carbs: 74.96g.
Breakfast: Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Shredded Mozzarella Cheese, Water , Egg Beaters - Original, Coffee. Lunch: 100% Pure Pumpkin, Smoked Honey Cured Ham, Diet Peach Iced Tea (16 oz). Dinner: Water, Diced Peaches No Sugar Added, Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce). Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sugar Free Chocolates, Water, Reduced Fat Colby-Jack Cheese Sticks. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Addie Aline's Weight History
|