Weigh In record (no journal entry) for 13 November 2013
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79.5 kg
Lost so far: 9.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1344 kcal
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Fat: 44.12g | Prot: 81.86g | Carbs: 158.58g.
Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Frigo Light Mozzarella Cheese Stick, Atkins Advantage Chocolate Chip Granola Bar, Mott's Natural Applesauce. Dinner: Van de Kamp's Fish Sandwich Fillets, Franz BBQ Country Potato Hamburger Buns, Great Value Fat Free Processed Cheese Slices, Cottage Cheese (Nonfat), Kraft Fat Free Miracle Whip. Snacks/Other: Sunsweet Ones California Prunes, T. Marzetti Ranch Veggie Dip, Carrots, Saltine Crackers. more...
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2299 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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PaganLogic1974's Weight History
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