Weigh In record (no journal entry) for 13 November 2013
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57.9 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1130 kcal
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Fat: 58.87g | Prot: 35.80g | Carbs: 114.33g.
Breakfast: Light Yogurt with Granola - Blueberry, Cream (Half & Half), Coffee. Lunch: Town House Flatbread Crisps - Sea Salt and Olive Oil, Ham & Potato Soup. Dinner: Healthy Balance Apple Cranberry Juice, Unsalted Butter Stick, Healthy Goodness Fiber & Flavor Potato Bread, Egg Omelet or Scrambled Egg with Cheese. more...
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1784 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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