|
Maintaining is a lot harder than I expected. I had to take time out from maintaining to lose the 2 lbs I gained trying to maintain! I think I need to go about 5 lbs below my goal so I can stay withing my goal range.
|
77.6 kg
Lost so far: 13.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2013:
|
942 kcal
|
Fat: 59.84g | Prot: 50.91g | Carbs: 45.27g.
Breakfast: Mim muffin, Morning coffee. Lunch: Green Tomatoes, Publix Shredded Cole Slaw, Fried Floured or Breaded Catfish. more...
|
Losing 0.5 kg a Week
|