Weigh In record (no journal entry) for 13 November 2013
|
58.1 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2013:
|
1744 kcal
|
Fat: 74.79g | Prot: 102.55g | Carbs: 164.33g.
Breakfast: Keebler Original Export Sodas, Hormel Black Label Maple Bacon, Egg Omelet or Scrambled Egg, Coffee with Milk and Sugar. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Keebler Original Export Sodas, Campbell's Chunky Beef & Bean Roadhouse Chili. Dinner: Heinz Tomato Ketchup, Fried Pork Chop, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Kirkland Signature Red Grapefruit in Juice. more...
|
|
2742 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Running - 8/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|