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11.1%
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1894 kcal
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Fat: 91.60g | Prot: 224.51g | Carbs: 32.13g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Banano. Lunch: la Paulina Queso Cremoso, La Serenísima Crema de Leche, Tomates Rojos, Zanahoria, Huevo Duro, Paladini Jamón Cocido, Muslo de Pollo. Dinner: Pechuga de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel). more...
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2734 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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steady weight
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