Weigh In record (no journal entry) for 13 November 2013
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125.2 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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484 kcal
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Fat: 12.47g | Prot: 29.29g | Carbs: 63.38g.
Breakfast: Egg, McDonald's Fruit & Maple Oatmeal. Lunch: Green Giant Broccoli Spears & Butter Sauce, StarKist Foods White Albacore Tuna in Water (Pouch). more...
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Losing 2.1 kg a Week
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