Weigh In record (no journal entry) for 19 February 2021
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106.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1856 kcal
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Fat: 61.97g | Prot: 95.52g | Carbs: 223.80g.
Breakfast: Монпасье, Хлеб с Семечками, Домик в деревне Сливки 10%, Простоквашино Молоко 3,2%, Овсяная Каша на Воде. Lunch: Баурсак, Чайхона Айчичук, Плов с Говядиной. Dinner: Sonna Mera Огурцы с Чесноком, Евразия Лагман. more...
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Losing 1.4 kg a Week
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