Weigh In record (no journal entry) for 13 November 2013
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113.4 kg
Lost so far: 24.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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2459 kcal
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Fat: 82.72g | Prot: 128.08g | Carbs: 295.84g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Pineapple, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Place Toasted Oats Cereal, Coffee. Lunch: Cheddar Cheese, Saltine Crackers, Trader Joe's Mediterranean Hummus, Trader Joe's Sun-Dried Tomatoes, Amy's Light & Lean Spaghetti Italiano. Dinner: South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Dole Field Greens, Pears, Adams Diced Onion, Culver's Dill Pickles (Sliced), Heinz Tomato Ketchup, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Rouses Hot Dog Bun, Baby Food Squash, Stouffer's Satisfying Servings Five Cheese Lasagna. Snacks/Other: Black Pepper, Tomatoes, Trader Joe's Fat Free Cottage Cheese, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sea's Gift Roasted Seaweed Snack, Jalapeno Peppers, Hidden Valley Light Ranch Salad Dressing, Baby Carrots , Young Green Onions, Coffee, Big Apple Bagels Cheddar Jalapeno Cream Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Perrier Sparkling Natural Mineral Water. more...
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3453 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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