Weigh In record (no journal entry) for 12 November 2013
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113.9 kg
Lost so far: 24.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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2273 kcal
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Fat: 73.72g | Prot: 53.83g | Carbs: 319.77g.
Breakfast: Saltine Crackers, harry and david sesame garlic herb tortilla chips, Trader Joe's Mediterranean Hummus, Trader Joe's Sun-Dried Tomatoes, Coffee, Stonewall Kitchen Black Bean Salsa, Nature's Place Toasted Oats Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Perrier Sparkling Natural Mineral Water, Coca-Cola Diet Coke, Huy Fong Foods Sriracha Hot Chili Sauce, White Rice, Pei Wei Spicy Vegetables & Tofu. Dinner: Sushi with Vegetables rolled in Seaweed, Sushi with Avocado rolled in Seaweed, Benihana Salad with Ginger Dressing, Kikkoman Lite Soy Sauce, Sapporo Light Beer. Snacks/Other: Ritz Whole Wheat Crackers, Big Apple Bagels Cheddar Jalapeno Cream Cheese, Cherry Tomatoes, Coffee, Trader Joe's Sun-Dried Tomatoes, Sardo Hot Peperoncini, Yellow Summer Squash, Young Green Onions, Baby Carrots, Hidden Valley Light Ranch Salad Dressing. more...
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3467 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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