Weigh In record (no journal entry) for 18 February 2021
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69.0 kg
Lost so far: 6.3 kg.
Still to go: 69.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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875 kcal
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Fat: 46.72g | Prot: 32.44g | Carbs: 88.95g.
Breakfast: International Delight Hazelnut Coffee Whitener, 1% Fat Milk, General Mills Original Cheerios. Lunch: Celery , Hard-Boiled Egg , Apples . Dinner: President's Choice Honey Mustard, Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beyond Meat Beyond Sausage. Snacks/Other: Lay's Salt & Vinegar Chips, Skinny Pop Popcorn. more...
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Losing 1.9 kg a Week
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Jane_Darcy's Weight History
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