Weigh In record (no journal entry) for 18 February 2021
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54.8 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1266 kcal
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Fat: 52.39g | Prot: 108.18g | Carbs: 95.26g.
Breakfast: Spectrum Chia Seeds, Chili Con Carne with Beans, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Adult Multivitamin Gummies, Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Body Fortress Super Advanced Whey Protein - Chocolate (50g), Oatmeal, Vitafusion Calcium Gummy Vitamins. Lunch: Sargento Natural Baby Swiss Cheese. Dinner: Ready Pac Fruit Bowl. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Hormel Turkey Pepperoni 70% Less Fat, Walnuts, Sargento Colby Jack Cheese Sticks. more...
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Losing 4.4 kg a Week
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