|
I found my gym has outside equipment so did stationary bike for 1/2 hour on Wednesday. I am glad because my right knee had begun to pain me again some. The bike at no resistance and gentle speed has kept bone off bone for a long time. Thank You God for this blessing!! Also the FS app says that at the rate I am losing, I should reach my next mini goal in two days which would be awesome.
|
101.1 kg
Lost so far: 0.1 kg.
Still to go: 33.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 February 2021:
|
1463 kcal
|
Fat: 119.52g | Prot: 72.61g | Carbs: 29.70g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds, Decaffeinated), Land O'Lakes Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil. Lunch: Nuttzo Mixed Nut & Seed Butter, Just Egg Folded Plant Egg, Wellshire Farms Uncured Turkey Bacon, Butter, Trader Joe's Fire Roasted Bell Peppers & Onions, Kirkland Signature Organic Coconut Oil. Dinner: Premier Nutrition High Protein Shake - Chocolate, Pure Protein 100% Whey Protein - Frosty Chocolate, Land O'Lakes Heavy Whipping Cream. more...
|
Losing 4.4 kg a Week
|