Weigh In record (no journal entry) for 16 February 2021
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46.7 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1375 kcal
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Fat: 54.74g | Prot: 53.89g | Carbs: 172.10g.
Breakfast: Coffee with Cream and Sugar, Royal Nuts Noix de Grenoble , Pound Cake. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brown Rice, Lamb Curry. Snacks/Other: Philippine Brand 100% Pure Mango Juice. more...
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1297 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fizzywater!'s Weight History
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