Weigh In record (no journal entry) for 10 February 2021
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53.1 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1716 kcal
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Fat: 29.51g | Prot: 109.99g | Carbs: 269.39g.
Breakfast: Bananas , Dan D Pak Rolled Oats, Apple, Silk Almond Unsweetened Original, President's Choice Blue Menu Fruit, Seeds & Nuts Granola Omega-3, President's Choice Natural Source Whey Protein Isolate. Dinner: Hard-Boiled Egg , Vegetarian Chili (with Meat Substitute), Byblos White Pita Bread. Snacks/Other: Applesauce, Avocados , Liberte Greek Yogurt - 3/4 Plain, No Name Unsweetened Apple Sauce, President's Choice Natural Source Whey Protein Isolate. more...
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1298 kcal
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Exercise:
Resting - 16 hours and 52 minutes, Sleeping - 7 hours and 8 minutes. more...
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