AlleeenE.'s Journal, 18 Feb 21

AlleeenE.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2021

115.9 kg Lost so far: 11.1 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

2928 kcal

Fat: 172.75g | Prot: 195.94g | Carbs: 148.91g. Breakfast: Hormel Spam, Roasted Potato (Fat Added in Cooking), Pork Shoulder (Whole) , Jasmine Rice (Cooked). Lunch: Allmax Nutrition Isoflex Strawberry, Tap Water. Dinner: Allmax Nutrition Isoflex Strawberry. more...

3663 kcal

Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 10 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AlleeenE.'s Weight History

View Complete History

AlleeenE.'s Journal, 18 Feb 21

Submit a Comment

AlleeenE.'s Weight History